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The unwritten rules of running a Reebok Spartan Race

The unwritten rules of running a Reebok Spartan Race

Rule number 4. Give shouts of encouragement as you pass, but not to the point of being patronizing. A simple, “you got this!”, “keep going!”, “great job!” or such is ample and will be appreciated. “There, there, have you got a stitchy-witchy? Awwww”, is asking for a row of knuckles. A little boost in confidence via praise is always welcome and it takes seconds to do. Share some love!

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2015 European Championship

2015 European Championship

Complete the trifecta

Complete the trifecta

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