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A guide to preparing for a Spartan Race: Trails (part two).

A guide to preparing for a Spartan Race: Trails (part two).

The first thing you’ll want to do is pay far more attention to your surface as you run. Try to constantly “read” the path in front of you. Try to make sure to watch the surface around 3-5 yards in front of you, so that you can prepare for puddles, rocks and other hazards.

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2015 European Championship

2015 European Championship

Complete the trifecta

Complete the trifecta

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